The Gym

The Best Gym in the City

Speke Apartments' Gym is East Africa's biggest up-to-date techno gym with the best equipment best for family and individual fitness packages.

Prana Yoga

Yoga

Achieving physical, emotional and spiritual well-being as you strengthen your body. While you’ve probably heard this before, we will gladly repeat once more:
Yoga helps more than just your body; it also benefits your mind. Working out boosts energy levels and that increases brainpower.

Full Body Circuit

Total-body circuit strength training can be brutal if done properly. It's the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. All-out effort, minimal rest, and an elevated heart rate are key

Taebo Aerobics

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and ... Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class.

COMBAT BOOTCAMP

Combat Boot Camp class is for motivated participants who want to take their training to the next level. Drawing from combat discipline, this non-stop, high intensity class packs a serious punch. A dynamic, innovative, training that includes squats, thrusts, suicides, lunges, plyometric, and core strengthening to yield concrete results..

Sukuma Dance

Sukuma Dance

Exercising and conditioning the entire cardiovascular system is probably the greatest health benefit derived from attending a sukuma dance fitness class. Dance your way to fitness in the sukuma fitness class.

Sukuma Dance

zumba class

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba fitness classes are often called exercise in disguise.

Sukuma Dance

taekwondo

Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.

Sukuma Dance

SPINNING

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a class room setting.

Download Membership Form